A Sugary Life Tragedy: 7 Ways How Too Much Sugar Destroys Your Health
“Too much sugar is dangerous for your health.”
You have probably heard this statement a million times. Do you believe it? Well, you should. By sugar, we are not talking about the natural sugars found in fruits. Rather, we are referring to sugars that are added to your processed food.
According to the American Heart Association, the recommended daily consumption of added sugar is 36 grams. However, most Americans go way overboard. If you are guilty of this, it is time to change such attitude. Home Life Care, Inc., a Non-Medical Home Care Agency in Ahoskie, North Carolina, lays down seven ways your sweet tooth messes with your health.
- It increases your risk of developing a cardiovascular disease.
Cardiovascular disease is a class of diseases that involve the heart or blood vessels. Too much sugar can increase your blood pressure, triglycerides levels, and inflammation—antecedents of a cardiovascular disease.
- It makes you gain unhealthy weight.
Sugar has been identified as one of the main perpetrators of obesity in the United States. This is because sugary food does not keep you feeling full. Although they are filled with calories, they do not satisfy your hunger.
- It causes kidney stones.
Eating salty food is not the only culprit behind kidney stones. In a study published in the Clinical Journal of the American Society of Nephrology, people who drink at least one soda per day are at more risk of developing kidney stones than those who drink less than one serving a week.
- It results in insulin resistance.
Your pancreas produces insulin to help carry the sugar out of the blood and into the cells. When you eat too much sugar, your blood sugar levels rise, prompting your body to produce more insulin. As a consequence, your cells become resistant to it and your insulin stops working the way that it should.
- It can cause cancer.
Research suggests that excess sugar intake is linked to pancreatic cancer, breast cancer, colon cancer, and liver cancer. This is probably because sugar feeds all the cells in your body, including cancer cells. So the more you consume sugar, the more you let your cancer cells spread.
- It doubles your risk of getting dementia.
By now, you already know how sugar elevates your blood sugar levels. But what you may not know is that high blood sugar levels influence cognition. Eating a diet high in fat and refined sugars can cause a decline in your cognitive functioning and can contribute to the development of dementia.
- It causes nutritional deficiencies.
The American Heart Association commented that high-sugar food displaces whole food and contribute to nutritional deficiencies. These deficiencies can lead to fatigue, brittle bones, and muscle weakness.
Do you need help obtaining and monitoring your blood sugar levels? Home Life Care, Inc. is here to do that for you. We provide Home Life Care Services in North Carolina. If you wish to set an appointment, you can reach us at 800-819-8988.