Bedtime Routines for Surefire Quality Sleep for Elderly

Bedtime Routines for Surefire Quality Sleep for Elderly

Enjoying a good sleep every day isn’t pure luck. There’s a science to it. The first step is to avail of personal care services in Ahoskie, North Carolina for your loved ones. This service comes along with personal hygiene assistance that is essential in preventing skin infections and other causes of sleeping problems.

On top of personal care assistance, helping your elderly loved ones develop the following routines could also help improve their sleep quality:

  • Practice meditation.
    Anxiety and sadness could prevent elderly people from falling asleep faster. And meditation is one of the proven ways to help ease their worries. Play a piece of relaxing music and light scented candles. You can even meditate with them to help them stick to this habit faster.
  • Write in their gratitude journal.
    Falling asleep would be easier if they don’t have any worries. Help the elderly cultivate a happy disposition by encouraging them to keep a gratitude journal.
  • Enjoy a sleep-inducing dinner.
    Talk to an expert from a reputable non medical home care agency in Ahoskie, North Carolina about sleep-inducing foods, such as almonds, chamomile tea, and turkey. Then, hire a meal prep expert to come up with a menu that’s both appetizing and healthy for your loved ones.
  • Follow a consistent sleeping schedule.

    Set an alarm for their sleeping and waking time, even on weekends. Discipline plays a vital role in enjoying a relaxing sleep.

Don’t allow your elderly loved ones to wake up still feeling groggy and grumpy. You might like to talk with the experts at Home Life Care, Inc. to avail of home life care services in North Carolina that includes sleep-wake improvement.

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