Mental health has been a major issue in seniors who receive personal care services in Ahoskie, North California. Embracing the fact that depression, loneliness, and other conditions are a real and a serious threat to seniors’ cognitive health is the first step in improving their mental health. After that, the best way would be knowing what you can do to improve it. And to help you with that, here’s a short list of effective ways to improve one’s mental health:
- Be active
A healthy mind is equal to a healthy body. Studies found out that moderate exercise, particularly weight training, is equally effective to medication in treating mild depression. Moreover, strengthening muscles, joints and bones helps improve balance which reduces the chance of falls and immobility, decreasing the risks of mental health issues.
- Listen to music
Music has been found out to have a unique positive effect on people, regardless of their age. For this reason, music is considered a perfect match for fighting mental illness or feelings of depression, deep sadness or loneliness.
- Stay socially active
Loneliness and isolation are the top causes of mental illness in seniors. In fact, isolation can be as detrimental to a senior’s health as smoking 10 cigarettes a day. Staying socially active can take work for seniors as they may be far from family. For seniors engaged in nonmedical home care agency in Ahoskie, North Carolina, you can ask your companion or caregiver to accompany you to visit the park and make friends.
- Reach out
Volunteering is an effective way to improve mental health and fight conditions like depression. However, if you’re feeling deep sadness, loneliness or depression, it’s important to talk to a medical professional. Your home life care services in North Carolina cannot diagnose your condition. They can only help you lead an improved life.
Home Life Care, Inc. aims to help seniors and other individuals who are showing signs of mental illness obtain a better quality of living.