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Feed Your Mind! Brain-Healthy Food to Add to Your Diet

Food affects us in many ways, especially unhealthy food. This kind of food affects how we move in our respective tasks and sometimes, even worse, will bring diseases such as dementia. Several studies have found and proven the benefits of leafy greens, vegetables, fruits, chocolates, nuts, and spices, not only to your body but also … Continue reading

Posted in Personal Care

One Basic Way to Avoid Skin Infections

The skin is the largest organ of the body and the first organ to have contact with harmful bacteria. It may cause skin infections such as head lice, body lice, staph, shingles, warts, and others that can damage one’s immune system. According to the U.S. National Library of Medicine (2017), the symptoms depend on the … Continue reading

Posted in Personal Care

Getting Ready for a Visit to the Doctor

Visiting your doctor is important as this allows you to properly monitor your health. Seniors, in particular, need to be very watchful of their condition because degenerative diseases appear with old age. The problem is, oftentimes, a lot of people don’t know what to do in the doctor’s clinic. If you have ever caught yourself … Continue reading

Posted in Home Care

Important Vaccines Every Senior Should Have

Often, when we talk about vaccination, we associate this with children whose immune systems are not yet well equipped to battle the everyday risk of diseases and infections. But, did you know that as we grow older our immune system begins to weaken as well? As a normal part of bodily aging, the immune system … Continue reading

Posted in Home Care