True enough, our bones tend to lose strength as we get older. Still, there are numerous ways you can do to prevent falls and fractures. Find out what you can do to keep your bones healthy as you age.
- Stay active.
Inactivity causes your bones and muscles to lose strength. This increases your risk of osteoporosis. To prevent this, seniors should at least try to get 150 minutes of moderate exercise every week.
Moderate-intensity activities like walking, water aerobics, ballroom, and line dancing will increase your heart rate, as well as make you breathe faster and feel warmer. To improve your muscle strength, you should try activities like carrying groceries, going up and downstairs, doing yoga, and heavy gardening — basically, tasks you can complete alongside your provider of home life care services in North Carolina.
Seniors who have a health condition such as heart disease or arthritis can engage in suitable exercise training, guided and accompanied by caregivers from their non-medical home care agency in Ahoskie, North Carolina, and the surrounding areas.
- Eat healthily.
It will be difficult for you to get the nutrients that you need to keep your muscles strong and healthy. Even though in some days you don’t feel like eating much, it’s still important to stick to a healthy, well-balanced diet. To have healthy muscles and bones, you may need to eat foods rich in calcium, vitamin D, and protein.
- Take Vitamin D supplements.
If the diet isn’t that much of a help, you may want to consider taking supplements. Vitamin D is essential to have muscles and healthy bones. The human body can receive vitamin D through sun exposure. So, seniors who aren’t that exposed to the sun should take vitamin D supplements.
However, if you have a high risk of osteoporosis, exercising may not be suitable for you and some medicines to treat osteoporosis may affect your appetite. As a solution, you may consult us at Home Life Care, Inc., or other providers of personal care services in Ahoskie, North Carolina and the surrounding areas, first to better assist you in your condition.