Power Foods for the Bones
Before we reach thirty-one, our body rebuilds tiny pieces of broken bones fast; but at the age of thirty, our body reaches its peak bone mass. When we already reach thirty-one, our body loses bones more than it gains. Hence, the more bones we lose past this age.
Because of this change in the body, we should be more conscious of what we eat. We should be more careful with what we consume and choose the food which would help our bones become stronger. At the same time, we should stay away from the foods which could cause bone problems.
What are these foods we can eat to maintain healthy bones while we age?
A cup of yogurt a day is already enough to give our body’s daily calcium requirement. Among dairy products which senior citizens needing home life care services in North Carolina can consume, yogurt is most recommended for healthy bone functioning because of their positive effect on our bone mineral density and the biochemical markers of bone health.
- Peanuts and Walnuts.
Recently, there has been a buzz about the benefits of essential fatty acids (EFAs) for its good anti-inflammatory effects. Among these EFAs are omega-3 fatty acids which are abundant in peanuts and walnuts. Omega-3 fatty acids are known for increasing calcium absorption and reducing urinary calcium excretion. Hence, peanuts and walnuts are good for the bones.
Another source of omega-3 fatty acids is sardines. But sardines are also among the rare food which is a good source of Vitamin D. Since Vitamin D is mostly taken from the sunlight, Home Life Care, Inc. recommends that we eat sardines if we do not want to stay too long under the heat of the sun anymore.
Since childhood, we have been encouraged by our parents to drink milk during breakfast and before sleeping. This habit has also been recommended by providers of non-medical home care agency in Ahoskie, North Carolina. Indeed, drinking milk could save us from bone health problems as we grow older because of their high calcium content.
- Green Leafy Vegetables.
Another essential vitamin which our body needs to regulate bone repair and remodeling is Vitamin K- a nutrient found in most green leafy vegetables. Vitamin K, in conjunction with Vitamin D, plays an important role in maintaining our bone health. Thus, eating kale, collard greens, spinach, and mustard greens would be a healthy option.
The nutrients which our bodies need to fight osteoporosis are all contained in bananas. Because of its high potassium, magnesium, and Vitamin K content, bananas could protect us from various bone health issues.
This food which we could readily eat every day is another source of Vitamin D. Besides, eggs also contain high amounts of Vitamin B complex which is also a key nutrient in maintaining our bones’ optimum functioning.
Keep your bones intact. Do not just avoid falls, but keep your bones healthy too by eating these power foods.