Sleeping Disorders in Seniors Could Have Devastating Effects
Aging is usually associated with some health issues that include sleep deficiency. Seniors tend to get less quality of sleep at night than when they were younger. If your aging loved one is not sleeping well, help them figure out what is going. Sleeping disorders are usually overlooked when nobody is awake – just the time when the lack of sleep could be observed. This makes it essential to hire a professional caregiver from our non-medical home care agency in Ahoskie, North Carolina who can offer late-night care. Getting enough quality sleep helps maintain physical health and brain health.
Home Life Care, Inc. wants to raise awareness on the importance of recognizing and treating sleep disorders in seniors to improve their quality of life. Getting a good night’s sleep lifts mood, increases strength, and boosts the ability of the body to fight infection.
Common Sleep Disorders That Impact Seniors
While aging could normally come with an inability to sleep, some seniors suffer from the following sleep disorders. The following conditions are serious enough to require immediate attention:
This disorder is characterized by an inability to sleep at night. If your loved one is experiencing symptoms such as problem in concentrating and excessive daytime sleepiness, they may be suffering from insomnia.
- Sleep apnea.
Sleep apnea in older adults usually goes undiagnosed or may be diagnosed as mere snoring. Symptoms of this disorder include loud snoring, dry mouth, sudden awakenings often followed by a shortness of breath and fatigue.
- Mental disorders.
Disorders such as depression, dementia, and anxiety disrupt sleep in people of all ages but these conditions are quite common in elderly people. A lot of those who have them will find it difficult to fall asleep at night or wake in the middle of the night and cannot go back to sleep.
Effects of Sleep Deficiency on Seniors
A lack of good sleep can cause confusion, depression, and reduced mental capacity. Those who suffer from insomnia for a long time won’t be able to properly react to stress, increasing their risk of developing mental health issues. Moreover, sleep deprivation has physical effects such as reduced muscle strength and endurance, decreased energy, increased sensitivity to pain and more. Seniors who have these symptoms may require personal care services in North Carolina to ensure their needs are met.
Effects on Caregivers
Apart from the increased risk for seniors, a lack of sleep also has effects on family caregivers. These include an inability to focus, reduced capacity to perform tasks, and inability to process information. Family caregivers should take a break from their daily tasks to recharge for the demands of caregiving. They need to consider home life care services in North Carolina to take their much-needed rest.
If your loved one is suffering from a sleep disorder, take them to their doctor for a proper diagnosis. Call us today and let’s work together to ensure the safety and wellness of your loved one.