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Tips for Effective Fall Prevention

Tips for Effective Fall Prevention

You all want the best for your loved ones, and this includes ensuring they are as safe as possible as they get older. For many senior citizens, their balance may become a challenge compared to how it was in their younger years. This can increase their risk of falling and sustaining an injury. However, as a Non-Medical Home Care Agency in Ahoskie, North Carolina, we are here to ensure your loved ones have the personalized support they need to live as comfortably as possible at home. Home Life Care, Inc. offers many kinds of services including fall prevention.

Here are some tips you can use for effective fall prevention:

  • Stretching: Helping your senior loved ones stretch on a regular basis can go a long way. This will not only improve their flexibility but it can also enhance and maintain their balance. This will allow them to pursue the physical activities they enjoy safely and if they do fall, regularly stretching can help prevent injury. This only takes a few minutes but provides huge benefits for them. As part of our Personal Care Services in North Carolina, we can also help them do the stretching effectively and safely.

  • Railings: Having railings installed throughout the property is another effective fall prevention method. This will give your senior loved ones something they can hold onto while they traverse the home. If they feel like they are about to lose their balance, they will have a strong anchor to grab onto. These railings are especially important in the bathroom where the surfaces can become slippery.

  • Ramps: Stairs are the enemy. Removing them and having them replaced with ramps can go a long way for fall prevention. This can also make it easier for your loved ones if they require mobility aids such as a walker or a cane. Stairs can be dangerous for anyone, especially senior citizens, so replacing small flights with ramps or moving to a single story house can go a long way.

Our Home Life Care Services in North Carolina are personalized to the unique needs of your loved ones, so you can rest easy knowing that they are in the best hands possible.

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